-
What exercises can I do for my neck pain?
I have had neck pain already 4 days. What exercises can I do for my neck pain?
3 Answers
Depends on the etiology. You have acute neck pain. Range of motion exercises and gentle stretches are usually recommended considering there are no arm symptoms.
Thank you for your inquiry. I would recommend getting an evaluation of your spine to determine the cause of your pain before making treating recommendations. We would be happy to help you. Call 651483-4040 at Steffen Chiropractic Center.
Look in the mirror, put your index finger against your chin, and stick your chin out, trying to keep it level. Then push your chin back with your index finger.