My ankles are swollen. What exercises help with ankle swelling?
Swelling of the ankle can be caused by many different things. Sometimes exercises alone will not help ankle swelling. Sometimes support stockings, anti-inflammatory medication might be needed. Would recommend getting an x-ray of the ankle to determine what may be causing swelling. Jonathan M. Kletz, DPM Texas Foot WorksDallas, Athens and Gun Barrel City Texas214-340-8885
The best exercises are stretching with resistant bands and circle the ankle joint. Use compression socks up to the ankle or knee high between 10-15mmHg.
Physical therapy