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What exercises to avoid with ankle arthritis?
I have ankle arthritis. What exercises to avoid with ankle arthritis?
7 Answers
best ,go to acupuncture clinic .
Avoid exercises that put a lot of stress on your ankles, Instead, focus on low-impact exercises that can help strengthen the muscles around your ankle without aggravating the joint.
Avoid high impact activities. If the arthritis is not bad, you may be able to prevent it from worsening quickly. If the joint is already very arthritic, you can do whatever exercise you can tolerate
Avoid high impact activity, such as running
Running and jumping exercises are not good, and other strenuous exercises are also not good for.
While treating ankle arthritis I would avoid exercises for a while. Using the modalities of acupuncture, herbs and massage should help with this pain over time.
Avoid impact exercises. Best Regards