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What helps swollen ankles after working out?
I have swollen ankles after working out. What helps swollen ankles after working out?
7 Answers
First you have to know what is causing the problem. Are the valves in the veins weakening? Are the tendons being overworked and inflamed? Once you know that, your question can be answered.
Always ice
Lift your legs and use ice bags
Rest, elevation, ice, nsaids.
Elevation and compression stockings.
Compression socks or stockings will help control swelling.
Compression socks ice and elevating legs above heart