• What helps with disc hernia?

I was diagnosed with a disc hernia. What helps with disc hernia?

6 Answers

  • Massage Therapist
  • Des Moines, Washington

A disc hernia improves with rest, gentle movement, and physical therapy to strengthen your core and take pressure off the disc. Heat or ice packs can ease pain, and over-the-counter meds like ibuprofen help with inflammation. Massage can relax tight muscles around the area too. If symptoms persist or worsen, consult your doctor.

  • Massage Therapist
  • Pooler, GA

With that you will need to see a Doctor.Sorry

  • Chiropractor
  • Fargo, ND

Gentle lower back adjustments and lumbar traction help to put the disc back where it needs to be. Home exercise instruction can sometimes benefit a patient as well.

  • Chiropractor | Orthopedic
  • Phoenix, AZ

Correcting the alignment of the vertebrae that articulates with the disc in question!

  • Chiropractor
  • Orland Park, Illinois

A combination of spinal manipulation, spinal decompression, stretching and strengthening the core usually works quite well. Try conservative treatments before considering surgical options.

  • Chiropractor | Nutrition
  • New York, NY

ice helps, rest, you need to find the correct chiropractor who deals with disc herniations. I'm one of two directional non-force chiros in New York State. we fix discs

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