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What is an effective rehabilitation exercise for a sprained ankle?
I have sprained ankle and want to fix it. What is an effective rehabilitation exercise for a sprained ankle?
2 Answers
Proprioceptive exercises which focus on balance and coordination. These will help the ankle regain dynamic strength and stability. It will also retrain the Golgi receptors, which help to balance.
Easy to find on the internet or see a good physical therapist for a home program.