Try swimming/ stretching and traction ! For faster results and less work, you can consider see Men’s/Womens Short/leggings on BAX-U.com
The lower biotension bands help position hips in correct alignment to reduce pinching and improve mobility.

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Try chiropractic or PT

It depends on the type of hip impingement you have. A general rule of thumb we give our athletes/patients that have any sort of hip impingement is to make sure we have access to as much range of motion pain free as possible. We instruct our athletes in particular that when trying to do a specific movement if it cause pain, to try a similar movement and see if there is less or no pain. Some times we need to remind the brain that the movement is ok and that there is no damage being done and we are not in danger to hurt ourselves. A good routine for hip mobility and strengthening will help with most types of impingement. There are many videos out there that are available to watch that would be good starters for mobility of your hip. Banded distraction, which is stepping through a loop band and having the band contact around your inner thigh and hip and then lunging away from where it is anchored, is a great way to access certain aspects of your range of motion pain free.

An adjustment, stretching and massage.

Hello

An evaluation with a chiropractor can best determine this.

Hip impingement is another term for femoroacetabular impingement (FAI). In a healthy hip, the ball and socket joint that joins the thigh bone to the pelvis glides smoothly during movement. Sometimes, alignment problems can prevent the hip joint from moving smoothly, causing hip impingement.