Excellent Question!

So many common pains. Back, Shoulders & Knee are the most common that I have seen over the last 24 years.

Getting a massage therapist that knows pain management massage. They could show you how or give you advice. You could get a massage from them and they could show you. I would call around to your local massage therapists and ask if they could help you with you learn how to do so.

Good Luck!

The most common pain from massage is back pain, lower majority of the time like pain for the very most most part it’s back pain.

Neck and shoulders are the most common complaint of pain that clients come in for.