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What is the role of Omega-3 fatty acids in heart health, and should I consider taking a supplement?
I want to keep my heart healthy. What is the role of Omega-3 fatty acids in heart health, and should I consider taking a supplement?
1 Answer
Omega3 fatty acids are unsaturated fatty acids that can affect the heart health through lowering triglyceride levels, increasing good cholesterol, increasing the compliance of the arteries, decreasing atherosclerosis and also reducing the inflammatory markers. Many studies have shown that omega 3 fatty acids are beneficial in reducing cardiovascular diseases. It is usually beneficial to get the omega3s through diet. If the dietary intake is low, then taking supplements can be considered.