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What should I do after an anxiety attack?
I am a 35 year old female. I want to know what should I do after an anxiety attack?
5 Answers
Take deep, slow breaths, seek professional help with a psychiatrist at a later time. In severe situations, you need to come to the ER.
You can do breathing and muscle relaxation techniques.
See a psychiatrist who can start you on an antidepressant.
1. Improve your posture,
2. Do some exercise
3. Take a nap
4. Relax
5. Change the environment
6. Have a snack
7. Reflect on the paper
8. Talk to a friend
If the above doesn't help, please seek professional help, should be seeing a Psychiatrist.
You should get professional help so you will diminish the possiblity of future anxiety attacks. Treatment works. You may benefit greatly by psychotherapy, medication of both.