For treating a sports injury, the best approach often depends on the severity and type of injury. Here are some common therapies:

a) RICE Method: For minor injuries, the RICE method is highly effective:

- Rest: Avoid putting weight on the injured leg.
- Ice: Apply ice packs to reduce swelling and pain.
- Compression: Use an elastic bandage to compress the injured area.
- Elevation: Keep the leg elevated to reduce swelling.

b) Physical therapy: A physical therapist can guide you through exercises to strengthen the injured area, improve flexibility, and prevent future injuries.

c) Immobilization: For more severe injuries, immobilization with a brace or splint may be necessary to allow the injury to heal properly.

d) Medication: Over-the-counter pain relievers and anti-inflammatory medications can help manage pain and reduce inflammation. Use as directed.

e) Surgery: In some cases, surgery may be required to repair torn ligaments, tendons, or fractured bones.

It's important to consult with a doctor to determine the best course of treatment for your specific injury. A doctor or a specialist (PM&R) can provide a proper diagnosis and recommend the most appropriate therapy.

Deep tissue can be very helpful. Also, a physical therapist that does manual work is very helpful.

Need more info. Muscle, tendon, bone, nerve? Where in the leg? In general, rest, ice, compression, and elevation are helpful for starters.