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Which vitamin is best for eyes?
I am a 45 year old female. I want to know which vitamin is best for eyes?
2 Answers
In a healthy 45-year-old, there isn't a specific vitamin that is typically recommended solely for eye health. Instead, the best approach is to focus
If you have macular degeneration vitamins that contain the components used in the study AREDS 2 will be helpful. These are included in many brands like ocuvite, preservision and others. If you do not have macular degeneration a healthy well balance diet will be enough