Yes.

Calling it a disease may be a bit extreme, but it can be a problem. It is usually a sign of insecurity or fear of something about you being discovered by others. Talking to a reputable psychologist can be helpful, if you feel that it is interfering with your life

Spending hours in front of your mirror is clearly dysfunctional. At this point I would not call it a disease, but you clearly need help coping with this pattern. I would certainly suggest counseling.

There are two answers: There is a disorder called body dismorphic disorder in which people have distorted views of themselves. If you see yourself as ugly and are trying to correct your defects, and your family says you don’t have them, then you might have BDD.
Many people have Obsessive Compulsive Disorder (OCD). In that, almost any behavior can become excessive. By definition, if it’s enough to cause
concern by others or interfere with work/activities, it’s an official psychiatric problem.
I think you should see a psychiatrist; specifically, a psychiatrist, since they are MDs and can prescribe meds if needed. Check your insurance, because many companies screw psych patients by dreaming up ways to keep you away from treatment. You may have to go through a GP first. Treatment for OCD is very effective, though it may take some trial and error Rx. BDD is very similar.

Good luck.

Hi,

Thanks for your insightful question. Why looking our best is important in today's society, spending hours in front of the mirror, especially if it is causing you problems, could be a symptom of a psychiatric problem. I suggest that you start by looking for a qualified counselor in your area who can help you figure out if you need help and the best approach to get it.

Yvonne Hall, MD

Thanks for the question! Yes, if it is causing issues in your daily routine, it may need to be evaluated and you can start with finding a therapist.

It sounds like body dysmorphic disorder, which is treated with therapy and SSRIs.