• What is the best form of protein for vegetarians?

How can I get my protein if I am following a vegetarian diet? Is there anything I can eat, other than beans?

3 Answers

  • Dietitian-Nutritionist | Nutrition, Education
  • Denver, CO

Spinach! Kale! Collard Greens! You will actually be surprised if you look up all the veggies and fruits to discover just how much protein they all have.

  • Family Practitioner
  • Newton, KS

Are you vegan If not, eggs can fit within a vegetarian diet. Protein bars are another option. Be sure to read labels, though, as some of those are high in calories.

  • Family Practitioner
  • Houston, TX

Beans and nuts.

Copyrights © 2021 by TODAY'S NURSE. All Rights Reserved. Privacy Policy