Snoring treatment should be tailored towards the individual and may be multi-factorial in origin. Elimination of snoring is often not accomplished with a single method. Some methods include:
nasal treatments: sprays, nasal strips/cones, allergy management, surgery
dental appliances
palate procedures/surgery
tonsillectomy and/or adenoidectomy
tongue base suspension/reduction
mandibular advancement
weight loss

Weight loss and a visit to your friendly otolaryngologist for examination and testing with a polysomnogram for upper airway obstruction and/or Sleep Apnea.

Weight loss. Stop smoking and drinking alcohol. Sleep prone or on side. See ENT