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Do lactate tablets work for lactose intolerance?
I was diagnosed with lactose intolerance, officially, last year (I was self diagnosed with lactose intolerance for three years). Though I really can't consume it, I love eating cheese and ice cream. I want there to be a way for me to consume dairy products, without the pain and nausea afterward. I would like to know, do lactate tablets work for people who are lactose intolerant? Do you recommend them?
2 Answers
The enzyme lactase breaks down the sugar lactose in milk. Yes, taking lactase tablets will help reduce symptoms related to malabsorption of lactose.
Find a local farmer who is willing to sell you raw milk. Use that cream from that raw milk to make your own ice cream and cheese.