Hi there, Great question. Walking and staying active in general has been shown to decrease risk of developing varicose veins. However, many factors play a role in the development. If you already have them, walking does not decrease them as the veins are already damaged.

Walking is great for varicose veins. Walking is a low-impact workout which means that you do not put stress or pressure on your legs. Walking strengthens your calves without placing undue stress on your veins