I am a 40 year old female. I want to know does walking prevent varicose veins?
Hi there, Great question. Walking and staying active in general has been shown to decrease risk of developing varicose veins. However, many factors play a role in the development. If you already have them, walking does not decrease them as the veins are already damaged.
Walking is great for varicose veins. Walking is a low-impact workout which means that you do not put stress or pressure on your legs. Walking strengthens your calves without placing undue stress on your veins