How can I control my anxiety attacks?

How can I control my anxiety attacks?

I am a 36 year old male who has anxiety attacks almost every day. How can I control my anxiety attacks?

3 Answers

Dr. Babu R. Vadlamudi

Psychiatrist

Livonia, MI

Divert your attention from anxiety and develop a positive hobby so that you have no time to think about anxiety.

Laeeq Tahir

Psychiatrist

Moncton, NB

You need to see a medical doctor and a therapist ASAP to start treatment that would need medication and cognitive behavioral therapy.

Dr. David J. Koehn

Psychologist

Fort Myers, Florida

See this link first.
https://www.healthline.com/health/panic-attack-vs-anxiety-attack

Also, look this up.
https://www.everydayhealth.com/pictures/how-to-end-an-anxiety-attack/