-
How can I help myself with anxiety?
I am a 42 year old male and I have social anxiety. How can I help myself with anxiety?
2 Answers
I would recommend The Anxiety and Phobia workbook to read and follow. Most approaches will be based on increasing your exposure to social situations.
Check this link out - good start
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care-for-anxiety/