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How can I improve the health of my heart?
I am a 36 year old male. I want to take care of my heart. How can I improve the health of my heart?
1 Answer
Short list to live healthy:
Exercise at least three time a week (30 minutes each) or Walk ~ 10,000 steps/day
Eat healthy (less fat, less carb) more fruits and vegetables (Moderation)
Stop smoking
No excess alcohol
Keep your blood pressure normal