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How can I prepare my body to get pregnant?
I am a 21 year old female. I want to know how can I prepare my body to get pregnant?
4 Answers
Good diet and exercise with a good prenatal vitamin.
Healthy lifestyle: Exercise, healthy diet, lose weight to get healthy if you need to, adequate sleep, plenty of water, also meditation and yoga helps. Start prenatal vitamins which have folic acid to prevent neural tube defects.
Take care!
You can start prenatal vitamins 3 months prior to achieving pregnancy. Try a good diet, exercise. Keep track of your cycles to make sure they are regular.
Doug Young, MD
Good diet, exercise, sleep, avoid stress, weight control.
Good luck!
Daniel Levine, M.D., F.A.C.O.G.