How can I effectively fight depression?

How can I effectively fight depression?

I'm 35, and I have been diagnosed with depression. I don't want to take medications because of the side effects. How can I effectively fight depression without medication?

5 Answers

Dr. Mariela Teresa Padro

Psychiatrist

South Miami, FL

Weekly psychotherapy. In our practice we also use acupuncture and natural herbs to fight depression

Dr. Edward M. Paul

Psychiatrist

New York, New York

Exercise and meditation, psychotherapy, including cognitive behavioral therapy. In the winter, bright light.

David B. Brockway

Councelor/Therapist

Seminole, FL

Go to therapy! That’s what you will need. You can try life coaching or spiritual guidance.

Dr. David J. Koehn

Psychologist

Fort Myers, Florida

This link should be helpful.
https://draxe.com/natural-remedies-depression/

Dr. Ariel Chardon

Counselor/Therapist

Ponce, Puerto Rico

You can try a combination of psychotherapy with medication given by a licensed psychologist and a psychiatrist.