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How can you prevent developing diabetes?
I am a 28 year old man and I have diabetes and obesity in my family. How can you prevent developing diabetes?
2 Answers
200 minutes of exercise, low carbs in your diet such as portion control, will definitely help. Start treatment early for prediabetes will also help to prevent diabetes.
Healthy lifestyle, exercise, and weight loss will increase your chance 68% to prevent diabetes based on the diabetes prevention trial results.