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How do I stop overthinking everything?
I am a 25 year old male. I overthink every social interaction I have. How do I stop overthinking everything?
3 Answers
You likely will need counselling for this. If it is inherited, obsessive compulsive disorder (OCD), most likely you will need Serotonin type medication treatment.
You might consider mindfulness meditation. There are several apps available-I use Headspace
Take a peak at this link.
https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html