• How much water should I drink daily?

I drink very small amounts of water and I know that it is not good. How much should I drink during the day? I'm 30.

4 Answers

  • Plastic Surgeon
  • Pompano Beach, FL

Amount of water one needs depends on heat, activity, and more. Yellow urine indicates low hydration. Drink enough to keep urine clear.

  • Dietitian-Nutritionist | Nutrition, Education
  • Denver, CO

64-80 ounces of water daily.

  • Dietitian-Nutritionist
  • Littleton, Colorado

A good general rule is to drink half your body weight in ounces.

  • Dietitian-Nutritionist | Nutrition, Education
  • Waddell, AZ

A minimum of 64 ounces of pure water or one-half of your body weight in ounces. Pure water does NOT include flavored waters.

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