Congratulations on your decision, and great question. There are many factors involved. I would recommend you make an appointment with your Ob/GYN to discuss the recommendations in preparing for this wonderful event. I would recommend you begin taking a Prenatal Vitamin if you are not currently on one.

In health,

Michelle Harden, MD

Healthy diet, exercise, prenatal vitamins(folic acid)and ideal body weight.
Stay Healthy!

Ideally, you want to start prenatal vitamins 3 months prior to conceiving. if you have any underlying long-term medical conditions such as diabetes or hypertension, you would want those under control as well.

Doug Young, MD

Diet and exercise. A good diet with lots of fruits and vegetables. You may add a prenatal vitamin. If you exercise regularly then continue. If your a non exerciser then start. You don't have to knock yourself out. It has been shown that walking 15-20 minutes three to four times a week can improve your fitness. Finally, avoid tobacco, alcohol and drugs.