• How to stop an anxiety attack?

I am a 30-year-old female and try to stop my panic attacks from happening. How to stop an anxiety attack?

4 Answers

  • Psychiatrist
  • New York, New York

Breathe into a paper bag. Look into medication.

  • Councelor/Therapist
  • Seminole, FL

Medication is very helpful. Or having a friend or someone close to help calm you down. It is very hard for us to stop ourselves from having an anxiety attack, etc

  • Counselor/Therapist

Unfortunately, you may not be able to stop an anxiety attack, but you can control the intensity by doing several different techniques.

  • Psychologist
  • Fort Myers, Florida

The following link should be helpful in answering your question:

https://www.anxietycentre.com/anxiety-tips/stop-anxiety-attacks.shtml

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