-
Is yogurt good for pregnancy?
I am a 24 year old pregnant woman. I love to eat yogurt, about 3 times a day. Is yogurt good for pregnancy?
6 Answers
Yogurt is a good food pregnant or not. It does have sugar in it though and some have loads of sugar. Watch the labels and if you are diabetic, it may not be the bst for you
yes.
Yogurt is good. I would be slightly concerned that if you eat this much yogurt that you may not eating a well balanced diet. Enjoy your yogurt in moderation.
Three times a day is a bit too much. Everything in moderation, including yogurt. Maybe go to once a day. Add some other good foods like veggies, fruits, nuts, etc.
Doug Young, MD
Yes!
Yogurt is a milk product and contains calcium. Not harmful.