• Can kapalabharati pranayam cause hernia in men?

Me and my husband regularly practice yoga. He does about 500 kapalabharati in one go. But, can this trigger a hernia?

2 Answers

  • Physical Therapist
  • Fanwood, NJ

Sure it could, but so can a sneeze. Moderation is key.

  • Physical Therapist
  • Greeneville, TN

Anything is possible, depends on a lot of factors.

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