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My son is pretty sedentary. What should I do?
My son spends most of his time playing video games and being in his room. He's pretty sedentary, and I think he's gaining a lot of weight because of it since he barely exercises. Is there anything that I should do?
1 Answer
Limit screen time to one hour. Make sure he is outside with activities for at least 1 hour per day. Limit high calorie snacks. Do things with him such as walking throwing football or playing basketball