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What can I do to prevent anxiety before my trip?
I have a trip over seas, but I tend to get really anxious every time I fly. Is there anything that I can do to lower my anxiety levels?
1 Answer
Pamela Payne-Foster
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Preventative Medicine Specialist | Public Health & General Preventive Medicine
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Tuscaloosa, Alabama
I would suggest checking in with your regular provider to give you an anti-anxiety medicine. You might also consider a mild sleeping aid to relax you during the flight. Dr. Pam