• For how long can I take protein supplements for my weight lifting?

I've been weight-lifting and taking protein supplements to help me train. Should I be on these supplements for a long period of time?

2 Answers

  • Sports Medicine Specialist
  • Miami, FL

Indefinitely. I've been using for 20 years. The body can only absorb max of 40 grams a time, anymore usually just gets wasted.

  • Orthopedist
  • Virginia Beach, VA

They are harmless IF DONE IN MODERATION.

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