• Can kegels help in strengthening my colon muscles?

I want to start kegels to strengthen my colon muscles. Do you think it will help?

3 Answers

  • Proctologist
  • Glendale, AZ

No but they will help strengthen the pelvic floor which can help with the evacuation.  There are also physical therapists who specialize in this and can assist.

  • Colon and Rectal Surgeon
  • Orlando, FL

No

  • Colon & Rectal Surgeon
  • Rockville, MD

It does nothing for your colon but may strengthen your pelvic floor muscles.

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