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Are there super foods one should have for a healthy heart?
What are the different types of super foods one should have for a healthy heart?
2 Answers
None. Just avoid too much obvious junk food and keep your weight down. Enough vitamins are important especially B1 (thiamine).
There are so many but here’s a few. Avocado, blueberries blackberries walnuts salmon, most oily fish, olive oil, sweet potatoes, legumes, beans, red grapes and red wine.