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What are some foods that have vitamin D?
I was told that I have a vitamin D deficiency, so I need to stock up on it as soon as possible. What are some vitamin D foods that I should be having? Should I look into supplements?
2 Answers
Vitamin D comes from the sunshine! Get out in the direct sun as much as possible. And eat green veggies. The darker the green the better.
The best sources of Vitamin D are sun light and supplementation.