Psychotherapy, CBT methods, self care including good food, sleep and exercise, and sometimes pharmaceuticals.

Cognitive-behavioral therapy is most often used in situations of depression. However, different therapy types may be used. In addition, antidepressant medication is often prescribed.

Check out this link:
https://www.betterhelp.com/advice/depression/how-to-deal-with-depression-tips-techniques-treatment/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966718848&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwx9_4BRAHEiwApAt0zvpFLSOuo-ENin_ZddLsqcp7Pv3Zxm8KwyQzXSiZ2u9r-iwVWQ5B2BoCAjUQAvD_BwE