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What are natural methods to treat anxiety disorder?
I am a 30 year old male who was diagnosed with anxiety disorder. What are natural methods to treat anxiety disorder?
4 Answers
Ujjay yoga breathing, meditation, and bananas are rich in serotonin. 5TP. Can cause heart problems and kava causes liver failure. Camomile tea is good
Stay away from things that upset your nerves and emotions. No drinking and drugging. They make matters worst. Find a quiet place physically and mentally.
Exercise regularly and get at least 8 hours of sleep a night.
See this link.
https://healthtian.com/top-5-natural-methods-to-treat-anxiety/
As well as.
https://www.health.com/health/gallery/0,,20669377,00.html