I am a 29 year old male. I have stress almost all the time. What are the best ways to handle stress?
Physical exercise, sports hobby, healthy diet, low sugar, low carb, and mindfulness meditation techniques.
Dr. Ernesto Sánchez Castro
Take a peek at this link:
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
or:
https://dynamiccatholic.com/everyday-life/30-ways-to-reduce-stress-right-now/