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What can I do for my anxiety?
I am a 41 year old female and I have anxiety attacks very often. What can I do for my anxiety?
3 Answers
You should see a mental health professional. You may benefit by psychotherapy, medication or both.
Deep breathing when you start to feel the attack starting. Hopefully you can get in with a good therapist.
Take a peak at this link:
https://psychcentral.com/blog/11-tips-to-help-manage-anxiety/
Also, a good self-help workbook is Anxiety and Phobia Workbook by Bourne 6th edition.