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What can I do to prevent nausea on a plane?
I get "airsickness" every so often while flying. Are there ways to prevent this? I have a trip coming up at the end of this month.
1 Answer
To prevent airsickness: choose a seat over the wings or towards the front, focus on a fixed point outside the aircraft, eat light meals and stay hydrated, avoid strong odors, consider over-the-counter motion sickness medications or acupressure wristbands, engage in distractions or relaxation techniques, and consult with a healthcare professional if symptoms persist.