My daughter regularly runs on her school track team, but now she has a sports injury known as turf toe. What can we do to treat this? Her doctor only recommended rest and ice.
Mild cases of turf toe respond to rest, ice and elevation. You may also want to get her a turf toe brace to immobilize the toe for several weeks. Only severe cases require surgery. See your doctor again in a couple of weeks if she's not better.
Rest and ice are beneficial. If it persists, physical therapy would benefit to treat it by using different modalities and/or taping techniques.