• What is cognitive behavioral therapy techniques?

I am a 34 year old male. I want to know what is cognitive behavioral therapy techniques?

2 Answers

  • Psychiatrist
  • TAMPA, FL

https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

  • Psychologist
  • Fort Myers, Florida

This is a good source for your question:
https://www.audible.com/pd/Cognitive-Behavioral-Therapy-Techniques-Audiobook/B07QD2Z46M?source_code=MSNGBWS080516903E&msclkid=7361e86a948316e0f7f4b5fe0825f6bf&gclid=COyY2J3O_eQCFYZegQodyrkN0A&gclsrc=ds

Also:
https://psychologenie.com/cognitive-behavioral-therapy-cbt-techniques

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