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What is the best exercise for shoulder pain?
I am a 27 year old male and I have shoulder pain. What is the best exercise for shoulder pain?
2 Answers
It depends on what is causing that shoulder pain. Is it arthritis? Rotator cuff injury? Tendinitis?
First and foremost, one has to know what the source of the pain is. A physician should examine you and diagnose the etiology before any treatment is begun. Exercise is not a cure for all pain conditions.