I am a 37 year old female and I have insomnia. What natural methods can I use to treat my insomnia?
Look into top rate PEMF (pulse electromagnetic field) devices.
No electronics 30 mins before bed, room temperature around 72 degrees or lower, exercise, get hormones, micronutrients and neurotransmitters checked.
You could try essential oils that calm. Like lavender. Supplements like melatonin. Or you could try massage therapy.