• What natural methods can I use to treat my insomnia?

I am a 37 year old female and I have insomnia. What natural methods can I use to treat my insomnia?

3 Answers

  • Naturopathic Physician
  • Winfield, IL

Look into top rate PEMF (pulse electromagnetic field) devices.

  • Family Practitioner
  • Detroit, MI

No electronics 30 mins before bed, room temperature around 72 degrees or lower, exercise, get hormones, micronutrients and neurotransmitters checked.

  • Massage Therapist
  • Bellingham, WA

You could try essential oils that calm. Like lavender. Supplements like melatonin. Or you could try massage therapy.

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