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What should my daughter do about obesity?
My daughter is 27 an is obese. She's struggling a lot about it and I don't know how to help her. What should my daughter do about this?
2 Answers
She probably needs to see a professional (physician), her thyroid needs to be checked, among other values. There is a plethora of disinformation out there. A balance of exercise, good carbs, lean protein, and healthy fats are necessary. Your medical professional can help.
Stop eating so much and start exercising.