-
Which diet is best during pregnancy?
I am a 28 year old female who just became pregnant. I want to know which diet is best during pregnancy. Is there a diet that is high in protein or vegetables?
1 Answer
Most Americans consume more protein than necessay so focus on the fruits and vegetables. In the book, "What to Expect When Expecting" there is a chapter on "The Best Odds On Diet". I refer all my patients to this resource. It is actually good dietary advice for the whole family, Dad.