Dr. Dimitrios M Zerefos DO

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• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Understanding Hernia and Hernia Surgery

  Feeling pain and swelling in the groin region can be a very unpleasant experience, especially when the pain gets worse when you cough or lift heavy objects. Experiencing these symptoms might signify the presence of groin hernia. A groin hernia is usually referred to in medical terms as an inguinal...

• Natural Remedies for Hemorrhoids

  Hemorrhoids, also known as piles, are caused due to swollen veins around the anus or in the lower rectum. They can cause pain, severe itching and difficulty sitting. Symptoms of hemorrhoids include excessive itching, irritation and pain around the anus, painful bowel movements, incontinence, and...

• Myrbetriq Side Effects and Usage

  Generic Name: MirabegronBrand Name: MyrbetriqWhat is Myrbetriq?Myrbetriq (mirabegron) is a prescription medication that is FDA-approved for the treatment of overactive bladder (OAB) along with its symptoms, such as urinary frequency, urgency, and leakage in adults. This medication helps control...

• Are There Natural Ways to Boost the Immune System?

  Herbs in small doses are proper medicines. Our ancient ancestors, knowing of the powers of herbs, collected them in a particular accordance with motions of the Moon and Sun.Today, scientists have learned almost everything about all the possible influences of herbs on our body and are aware of...

• What Is Ischemia? Treatment for Acute or Chronic Ischemia

  What is ischemia?Ischemia is the medical term used to describe a lack of blood flow to certain organs or body parts. Since the blood carries oxygen and other necessary nutrients to parts of the body, when blow flow is reduced these body parts do not receive the adequate amount of oxygen and...