Dr. Lynda J Freeland MD

IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...

Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...

Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

What is terbinafine?Terbinafine is an antifungal that works by stopping fungi from growing. Topical terbinafine is used for the treatment of fungal skin infections, such as ringworm, jock itch, and athlete's foot. Oral terbinafine tablets are often prescribed when it comes to treating fungal...

IntroductionMost women may have experienced soreness in their nipples at some point in time or another. This soreness or pain can be due to various reasons which may include an imbalance in the hormones, skin conditions, pregnancy, itching, allergies or infections, breastfeeding, and much more. The...