Dr. Jessica Marie Pollard PHD

Tip 1: Develop a healthier relationship with foodBingeing can easily get out of control, as it is often not about what you consume or the amount but the feeling you get once you start eating. It is all about stuffing yourself to suppress your feelings. The act of eating replaces the feelings you...

What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...

Many are watching ABC's new hit "The Good Doctor," which portrays a doctor who has autism spectrum disorder. While the show itself is bringing a lot of awareness into what it's like to have autism, it is making even further progress by having excellent actor, Coby Bird, on the show, who actually has...

A young boy was in dire need of a transplant, but hospitals refused him due to his autism. After fighting the odds and getting the procedure, surviving, and thriving, he has started a conversation about preventing medical bias.Battle for a transplantLief was only nine years old when he became ill...

All individuals, at some point or another in their life, undergo negative feelings like stress, sadness, anxiety, and depression. While these emotions are a normal part of everyone’s life, for certain people, they may turn into a serious medical condition that eventually impacts their quality of...

Erectile Dysfunction (ED) is the inability of a man to get or maintain a full erection while performing sexual intercourse. The repeated and consistent problems in erection render a man unfit to engage in sexual activity. The University of Washington in Seattle concludes that 1 in 5 men suffer from...