Dr. Dimitra A Manesis M.D.

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

Lactose intolerance has gained a lot of prominence in recent years. The common symptoms of lactose intolerance like bloating, flatulence, discomfort, and diarrhea can often mimic the symptoms of many other medical conditions. There is often a tendency to self-diagnose when observing these symptoms....

What is an abrasion?An abrasion is an open wound caused by the skin coming into contact with a rough surface, rubbing away the upper epidermal layer of the skin. The parts of the body that are more prone to abrasions are thin-skinned bony areas, such as the elbows, knees, ankles, shins, and upper...

Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

Influenza is a respiratory ailment caused by influenza viruses. Influenza is considered as one of the fatal viruses because it can cause death if not medically and properly addressed. Flu can be very contagious and is very likely to spread from one person to another through coughing, sneezing, or...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...